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ABOUT US

Our goal is to provide our clients an AURA of hope, trust, empathy, acceptance,
and compassion so they feel safe to embrace their journey and grow.

Our professional team offers a variety of therapeutic modalities to create individual treatment plans.

WHAT WE OFFER

Cognitive behavioural therapy

Cognitive Behavioural Therapy focuses on identifying and changing unhelpful thought patterns and behaviours that contribute to emotional distress. It helps you develop practical tools to manage challenges such as anxiety, depression, and stress in everyday life.

Meet Lily

MEET JAMIE-LYNN

Nice to meet you

Throughout the last 10 years of working on the frontlines of social services, Jamie-Lynn has seen the incredible impact therapy can have on individuals and families’ quality of life. At AURA, she wants to share that with as many people as possible!

Jamie-Lynn is passionate about normalizing psychotherapy and aims to create a safe space where anyone in Ontario can access a professional, compassionate and empathetic therapist who will work with them to help them achieve their therapy goals.

MEET OUR TEAM

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Reflections from the Rocking Chair

A candle against a winter window pane, symbolizing hope

Finding Light in the Long Winter: Addiction, Recovery, and Self-Care

Addiction During the Winter Months Winter can be a difficult season for many people. The days are shorter, the weather is colder, and routines change. In Canada, winter can feel especially long and isolating, which can have a negative impact on mental health. For individuals struggling with addiction, or those in recovery, the winter months can bring challenges that are important to acknowledge with compassion rather than judgment. Why Winter Can Increase Vulnerability Dark

Growing Through The Messy Middle✨

This year asked a lot of me. It asked me to show up as a business owner, a clinician, a student, a mom of two tiny humans, a wife, and somewhere in there, as just me. It wasn't always graceful. Some days I was running on cold coffee and sheer stubbornness. Some days I forgot things, lost my keys, missed the mark. Some days I sat in my car for an extra five minutes just to have a cry. And honestly? Some days all of that happened before 9am. 💜 But even in the mess, there were

Making Space for Your Feelings This Holiday Season

The holidays often come with an expectation of closeness, joy, and togetherness. Yet for many people, this season can highlight feelings of loneliness, grief, or emotional fatigue. Walking into a festive space while carrying heavy emotions can feel isolating, as though everyone else has found their place while you remain on the outside looking in. This contrast alone can be emotionally draining. When you attend a holiday gathering while feeling disconnected, the environment m

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