WHAT WE OFFER
We believe that everyone has an aura—a unique energy and presence that surrounds them and reflects their inner world. Our mission is to help you heal and strengthen your aura through compassionate, client-centered care. By walking alongside you in a collaborative partnership, we support your growth and healing across mind, body, soul, and spirit. When you thrive, our community thrives—and that's the heart of everything we do.
Individual Therapy
AURA offers high-quality, confidential, psychotherapy for individuals who are seeking help to work through issues they are facing in their daily lives and relationships including trauma, stress, anxiety, depression, low self-esteem
and more.
AURA utilizes modalities such as motivational interviewing, cognitive behavioural therapy, emotionally-focused therapy, and solution-focused therapy to help best support our client's needs.
Couples Therapy
Every relationship has its ups and downs, highs and lows. Life gets stressful and the strain may become too much to handle alone or together.
At AURA, we are that outside, objective perspective you both might need to help navigate the life challenges that are negatively affecting your relationship.
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We're here to help!
Hypnotherapy
AURA offers Hypnotherapy in North Bay as a supportive, client-centered option for those feeling stuck, overwhelmed, or held back by unhelpful patterns or emotional stress. Whether you’re facing anxiety, low self-worth, or unwanted habits, we create a safe, relaxed space to explore change at a deeper level and support your overall well-being.
Therapy for
Disordered Eating
At AURA in North Bay, we provide Therapy for Disordered Eating in a compassionate, non-judgmental setting for individuals who feel preoccupied with food, body image, or eating habits. We understand how challenging these patterns can be and offer support to help you build self-compassion, find balance, and work toward a healthier relationship with yourself.
Therapy for
Personality Disorders
AURA offers Therapy for Personality Disorders in North Bay for those navigating intense emotions, relationship struggles, or persistent patterns that feel hard to shift. We create a safe space where you can explore your experiences, understand yourself more deeply, and develop strategies that support meaningful change at your own pace.​
EMDR Therapy
AURA provides EMDR Therapy in North Bay for individuals coping with trauma, anxiety, or distressing memories that continue to impact their daily life. This structured approach helps you process difficult experiences in a safe and supportive way, so you can move forward with more confidence, clarity, and emotional stability.
OUR APPROACH
Your aura is as unique as you are, and we honor that in everything we do. When you take that courageous first step and connect with our team, we begin with a thoughtful psychosocial assessment to truly understand you and your needs. From there, we collaborate with you to create a personalized plan that supports your healing and growth. Drawing from a range of therapeutic modalities, we walk alongside you every step of the way—gently guiding, supporting, and empowering you to strengthen your presence and nurture your whole self.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy focuses on identifying and changing unhelpful thought patterns and behaviours that contribute to emotional distress. It helps you develop practical tools to manage challenges such as anxiety, depression, and stress in everyday life.
Strength-based/ Client-Centered Therapy
This approach centers your lived experience, values, and personal strengths. Therapy is collaborative and supportive, creating a non-judgmental space where you can build confidence, resilience, and self-understanding.
Parts
Therapy
Parts Therapy helps you understand and work with different aspects of yourself that may hold conflicting emotions or needs. By increasing awareness and compassion for these “parts,” this approach supports emotional integration and inner balance.
Rational-Emotive Behavioural therapy (REBT)
REBT helps identify and challenge rigid or unhelpful beliefs that contribute to emotional distress. This approach supports the development of healthier thinking patterns, emotional regulation, and adaptive coping strategies.
Dialectical Behavioural Therapy
Dialectical Behavioural Therapy supports individuals who experience intense emotions or difficulty managing relationships and distress. It focuses on building skills in emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness.
Emotionally Focused Therapy
Emotionally Focused Therapy helps individuals and couples better understand emotions, attachment needs, and relationship patterns. This approach supports deeper emotional connection, improved communication, and stronger, more secure relationships.
Existential
Therapy
Existential Therapy explores life’s deeper questions around meaning, identity, freedom, and responsibility. It supports individuals navigating life transitions, uncertainty, or a sense of disconnection, helping you find clarity and purpose.
Transpersonal
Therapy
Transpersonal Therapy integrates psychological and spiritual perspectives to support personal growth and self-awareness. It may explore meaning, values, and inner experiences beyond the individual self, supporting holistic well-being.
Solution-Focused Brief Counselling
Solution-Focused Brief Counselling is a goal-oriented approach that emphasizes immediate concerns and practical outcomes. It helps you identify what’s working, set clear goals, and move toward change efficiently and collaboratively.
Spirit Building
Practices
Spirit Building Practices support personal growth, meaning-making, and inner connection. These practices may incorporate reflection, values exploration, and culturally or spiritually informed approaches to support overall well-being.
Solution Focused
Therapy
Solution-Focused Therapy emphasizes your strengths and existing resources rather than focusing on problems. It helps you identify achievable goals and practical steps toward meaningful change, often in a shorter timeframe.
Counterstorying
Therapy
Counterstorying invites individuals to explore and re-author personal narratives that may have been shaped by marginalization, trauma, or limiting beliefs. This approach supports empowerment, identity development, and healing through storytelling.
Somatic
Psychotherapy
Somatic Psychotherapy focuses on the connection between mind and body. By tuning into physical sensations and bodily responses, this approach helps process stress, trauma, and emotional experiences stored in the body.
Narrative
Therapy
Narrative Therapy views people as separate from their problems. It helps you examine and reshape personal stories, supporting empowerment, new perspectives, and a stronger sense of agency in your life.
Have Questions?
Let's Chat.
It's okay to want to not know where to begin with therapy. That's why our team are here to take your questions.
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Feel free to send a quick message on our website contact form and we will get back to you as soon as possible.
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